Get lean, toned and fit — and have fun.
Our Tribe classes incorporate Les Mills workouts and are taught by a knowledgable, awesome instructor that will get you crushing your fitness goals.
Our Les Mills Workouts
BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. Our certified LES MILLS™ instructors will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.
Hear the LATEST MUSIC. Learn the FRESHEST MOVES. Lose yourself and JUST DANCE. BODYJAM™ is the ultimate combination of music and dance.
Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ — a full-body cardio workout to really tone your butt and thighs. If you fancy quicker stepping and the chance to showcase your rhythm and flair then BODYSTEP Classic is the way to go. There are always lots of options to get you through the workout safely. Our bubbly and approachable instructors coach you through the workout. We play invigorating, hit music and inject a whole lot of fun and personality along the way. You can burn up to 620 calories and you’ll leave buzzing with satisfaction.