ARE YOU READY?
Two things coming together to create something stronger, more powerful and longer-lasting. Alloy® is a premiere personal training system that provides proven results. We know that people do better with coaching, encouragement, support and accountability. Are you ready?
Group Exercise Classes
From our HIIT spin class, SPRINT to Barre, BodyCombat, Boxing Conditioning and everywhere in between, you will find a class taught by a knowledgeable, awesome instructor that will get you crushing your fitness goals.
2 locations and over 30,000 square feet of state of the art cardio and weight lifting equipment. Use the app to tune in any of the televisions in either facility!
Come meet our team and experience our awesome culture for yourself. We offer several options of personal training to meet every goal, budget and fitness level.
Check out our training videos, get the latest news and see what we are up to daily.
Our schedules are always online, using the power of the MindBody application. Reserve your spot now!
Alloy Team Training
You can't build a great home without a solid foundation. Likewise, before we begin to build more advanced layers of fitness, you first need to establish proper movement and a base level of conditioning. With a challenging, full-body program, Foundations will ensure that you avoid injury, make progress at your pace and begin the path to success.
Many people strength train with weights, while others do cardio or aerobics - somewhere in between is Afterburn, the ultimate fat loss workout. Some of the tools and techniques may seem new to you, but many have been around for over 100 years! Not only will you burn up to 1,000 calories an hour, but you will continue to burn fat and calories up to 48 hours after your workout is complete.
Want to get stronger, slimmer and more athletic? This is the solution. Working with heavier loads and fewer reps means more strength, without bulk. This program combines old-school methods and modern science to achieve better strength and conditioning.
Small Group Training
Looking for a little more attention? In the Small Group setting, we will place you in the proper level of training for your goals and concerns. During your training sessions, you will meet with one of our certified trainers in our Small Group format (2-4 people). In this personalized setting, you will benefit from in-depth instruction while focusing on your specific goals.
Les Mills Group Exercise Classes
BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast.
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories* along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. Our certified LES MILLS™ instructors will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.
Hear the LATEST MUSIC. Learn the FRESHEST MOVES. Lose yourself and JUST DANCE.
BODYJAM™ is the ultimate combination of music and dance.
Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs.
If you fancy quicker stepping and the chance to showcase your rhythm and flair then BODYSTEP Classic is the way to go. There are always lots of options to get you through the workout safely.
Our bubbly and approachable instructors coach you through the workout. We play invigorating, hit music and inject a whole lot of fun and personality along the way. You can burn up to 620 calories* and you’ll leave buzzing with satisfaction.
With over 100 hours of large and small group classes going on every week between both locations, there is something for everyone. Let us help you on your fitness journey.
Class hrs per week
Types of classes
We are stronger, together. From our specialized Alloy Team Training and Personal Training classes to Boxing Conditioning, HIIT Spin classes and state of the art equipment, everyone can find what they need to reach their fitness and lifestyle goals.
Monday to Friday5 A.M - 9:30 P.M
Saturday6 A.M - 5 P.M
Sunday7 A.M to 3 P.M
We'd love to hear from you
Give us a call at 860-339-5829 in Old Saybrook, 860-664-5450 in Clinton or send us a message using the form below!